The Next Lap

This is where I share my adventures. From training and fitness to reflections on balance, focus and growth, my weekly blogs mix stories with practical tips you can use in your own goals.

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The Voice In Your Head

The Voice In Your Head

The Voice In Your HeadAaron Nauta
Published on: 23/11/2025

Two weeks of heat, travel and time zones made training messy, but the biggest challenge was the quiet voice in my head. This is what I learned about self talk, patience and getting back into rhythm.

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